: Calorie Breakdown: 5% fat, 82% carbs, 13% prot. Serving Size: 1 slice of regular: Amount Per Serving. Amount Per Serving. Track calories, carbs, fat, and 16 other key nutrients. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. pumpernickel sport nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Mestemacher Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Mestemacher Pumpernickel. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat There are 65 calories in 1 slice of regular Pumpernickel Bread. ... Mestemacher Pumpernickel German Bread - 1 Slice (1 serving) Calories: 120, Fat: 1g, Carbs: 25g, Protein: 4g. You'd need to walk 22 minutes to burn 80 calories. Serving Size. Article by Diet Bites. There are 65 calories in 1 slice of regular Pumpernickel Bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You'd need to walk 4 minutes to burn 15 calories. 80 calories are in 1 slice - it is equivalent to 0.28 regular toasted bagel, 0.15 sandwich egg and steak on biscuit, and 0.33 bagel onion bagel. (Glycemic load is the measurement of how much carbohydrate you are consuming.) Calories in Pumpernickel Bread - 65, Sourdough Bread. 1 slice. Calories. There are 80 calories in 1 slice of Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat Start your food diary today! Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. 10.7 Net Carbs Per Serving Add to Food Diary Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. There are 65 calories in 1 slice of regular Pumpernickel Bread. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cholesterol 300g--/ 300g left. There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. Personalized health review for Rubschlager 100% Rye Bread, Pumpernickel: 100 calories, nutrition grade (B plus), problematic ingredients, and more. A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. Calories from Fat. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 8.5 km/h (7 minutes per km) Calories Burned For Treadmill: 10% Incline, 7.5 km/h (8 minutes per km) Calories Burned For Treadmill: 10% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) There are 60 calories in 1 slice (1 oz) of A thin slice weighing 20 grams contains 50 calories. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calories in Pumpernickel Bread Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 110 calories in 1 slice (41 g) of Rubschlager Pumpernickel. There are 80 calories in 1 slice of Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Toasted Pumpernickel Bread including 1 oz and 100 g. Track calories, carbs, fat, and 16 other key nutrients. 80. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. There are 15 calories in 1 slice, snack-size (7 g) of Pumpernickel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 80 calories in 1 slice of Toasted Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. There are 160 calories in 2 large slices of Pumpernickel Bread. Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. Nutrition information for Pumpernickel Slice. Caloric Values, Single Serving. There are 80 calories in 1 slice, 5" x 4" x 0.5" (1.1 oz) of Pumpernickel Bread. Drizzle butter over bread while stirring. Toasted Marble Rye and Pumpernickel Bread. Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. There are 65 calories in 1 slice of regular Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. There are 50 calories in 1 slice, thin of Pumpernickel Bread. Source: USDA Nutrient Database Calories in Pumpernickel based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Show full nutrition information * Percentage breakdown of calories from carbs, protein, fat and alcohol. Calorie Breakdown: 4% fat, 86% carbs, 10% prot. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. Find calories, carbs, and nutritional contents for pumpernickel sport and over 2,000,000 other foods at MyFitnessPal.com. Learn the good & bad for 250,000+ products. Start your food diary today! There are 80 calories in 1 slice of Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. Pumpernickel Bread. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. : Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Nutrition information for Pumpernickel Bread Slice. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Percentages may not always add up to 100. Calories. Nutrition Facts. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Calorie Breakdown: 8% fat, 78% carbs, 14% prot. Nutritional Information, Diet Info and Calories in. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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