You Don't Need a Fancy Bike... First off, it's not about the bike. Identify automatic Kona qualification times and splits. For example, Ironman Arizona has two intermediate cut off times on the run course. Of course, the time it takes to finish an Ironman will depend on your age. It’s that time of year – race season! He balances school, family, and work, while training. The … Ignore the time commitment, endless aches and pains and the fear of failure, let's just look at how much it can cost to compete in an Ironman competition. Do not include rest time, this will make your race estimate slower than you are capable of. It is widely considered one of the most difficult one-day sporting events in the world. I had a hard time walking for a week. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Then average out the work time and break down to 100 yard pace. You’ll be tired and low on… This is mostly for the male age groups, in the women’s field top twenty times trend closer to the averages. It was not the fastest on record, 2018 claims many of those times, but 2019 lies somewhere between that and the average for the course. Maximum Finish Time: 17 hours or Midnight Individual Ironman races may have additional intermediate cut off times on the run course. Marathon/Triathlon Results Analysis, Stats, Advice, How long does it take to finish an Ironman Triathlon? IRONMAN 70.3 Puerto Rico Presented by Discover Puerto Rico San Juan, Puerto Rico . Alan Couzens, M.Sc. Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). *Note that Ironman cut off time is 2 hours and 20 minutes. Ironman Distance Triathlon Length. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Ironman pros post bike splits as fast as four hours and 15 seconds -- a more than 26 mph average pace, which gets all the press. Just curious, has anyone ever posted the average times needed in each discipline to finish an Iroman distance? Body type. In Ironman Switzerland, there was no difference in the age of peak Ironman performance between genders for top ten women and men from 1995 to 2010 (F = 0.06, p = 0.8). Examine athlete race history - find your competitor's past results. Of course, finish times really depend on your age group. Ironman Power Calculator: How many watts will it take? This projection still allows for a three-hour buffer to complete the race under the maximum 17 hours permitted. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. With a typical cut off time of 17 hours, just finishing is a huge accomplishment. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman 70.3, nutrition, and budget with work and life. The Ironman is one of the most difficult one day events out there. (Sports Science) Aug 6th, 2015. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Read more here. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Calculating your possible Ironman timing is not as simple as adding up the numbers. Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training. That said, a finishing time of around 13 hours for a male and 14 for a female athlete would be very strong. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation, consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.22-mile run, raced in that order. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! You realize taking at least one day off from training each week keeps you healthy and in good spirits. The answer, based on our analysis of more than. March 20, 2022 For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Seriously, you don't need a snazzy … Ironman Distance Triathlon Times Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. The Average Triathlete Blog. Blog Average Triathlon Times for Elite 70.3 Age Groupers Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman … Here's the average time to finish an Ironman by age group. Ironman triathlon distances entail swimming 2.4 miles (3.8 kilometers), cycling 112 miles (180 kilometers), and running The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Average female 70.3 finish times overall Average male 70.3 finish times overall If this athlete profile fits you, your estimated completion time for an IRONMAN is between 12 and 14 hours. Proper technique and a streamlined position are key to allowing you to maintain 25 second per 25 meters (which works out to a 1:40 100-meter pace). Average finishing times will also vary greatly depending on the course and terrain. 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