The marinade really gives the meat so much flavor. This stuffed steak is so tasty there are never any leftovers! Flatten steak to 1/3-in. Let it rest for 10 to 15 minutes before slicing. First, start by pounding the meat. steak medium rare. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. I appreciate your reviews SO much! Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Stuffed Flank Steak with Bacon Feta and Spinach. Step 3: Add them to the Air Fryer Basket. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. 4. 7 minutes will typically make a 2 lb. A 3 ingredient steak marinade brings the extra flavor. Massage the marinade into the meat and refrigerate for 4-8 hours. Do you miss out on grill marks? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Roll up the steak as tightly as you can, ending seam side down. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Add beef broth to the saucepan with the marinade. It is reasonably priced and often used to make London broil. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. Have a question? Your email address will not be published. Please read my disclosure policy. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Directions. Flank steak is a chewy cut that comes from the lower belly. You can even out the middle if you want so that the center is not as thick. Serve slices of the steak with sauce from the pan. Cover and refrigerate the assembled steak overnight. (-) Information is not currently available for this nutrient. This website provides approximate nutrition information for convenience and as a courtesy only. Season both sides with salt and black pepper. Pour the mixture over the steak in a plastic zipper bag. If so, then youll love this air fryer flank steak recipe! But the end result seems like you spent a lot of effort and time making it. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Try them once, and you will be hooked! Italians wold often steam the spinach and squeeze out excess juice. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). If you decide to give it a try please come back and let us know how it turned out. Bake at 350F for 30 minutes. what a smart way to prepare it. Less work and you get a second entire dinner out of the same portion of steak? Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Found your recipe and it is perfect! Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. And despite looking very fancy, it is an easy recipe. The stuffed steak can also be cooked in the microwave. Starting at one of the long sides, roll the steak up tightly. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Turn the bag occasionally making sure it is marinating evenly on all sides. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Remove the steak from the fridge at least 30 minutes before you intend to cook. But if cooked correctly its very tender. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Sprinkle the bacon and feta cheese and top then with the spinach. It's good to note that different air fryers cook at a range of temperatures. Leave 1-inch along the top side of the meat uncoated. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). - Dana, "So good! How To Make Italian Stuffed Flank Steak Butterfly The Steak. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Hi, I'm Madeline! (Adjust cooking time for the desired doneness. Jump to:What Makes These Italian Stuffed Steak Rolls So Great This was so easy to make and absolutely delicious! The butterfly hinge should be in the same direction as the grain of the meat. This classic beef roulade makes a dramatic presentation. Start with a marinade, and don't skip this step. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! 7 Comments. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. You should leave what type yours is and what timing worked for you! Place the roll in a shallow glass baking dish. If there is anything more classic than steak and salad, I don't know what it is. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Let rest for 10-15 minutes before slicing. This cookie is set by GDPR Cookie Consent plugin. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Bake for 10 minutes, or to the desired doneness. I didn't have flank steak so I butterflied the flat iron steaks I had. Spray inside of basket with non stick spray and lay steak flat inside. This is a recipe I make almost weekly now! Dab outside of steak with a paper towel to remove moisture. When you click on a link and/or make a purchase, I may earn a commission. I remember testing this recipe being unsure myself. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. 7 minutes will typically make a 2 lb. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Then I had to decide how to cook it. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. A coincidence? Make sure the seam is on the bottom before placing in the oven. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Share a photo on Instagram tagging @EverydayFamilyCooking! Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. I love how quick it was to make. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. This was fantastic! I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. When rolling the steak, make sure the grain of the meat is running horizontally. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! The longer you can marinate it, up to 24 hours, the better. Add the steaks and mix to coat well. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Read my. STEP FIVE: While the meat rests you can make the sauce. When you finish following this recipe, youll know how to make a flank steak with your air fryer. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Then, let marinate at room temperature for the last hour.). I prefer cast iron. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. I check for an internal temperature of 130F for a medium rare flank steak. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Its delicious and can be paired with so many different sides. Your email address will not be published. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Finally, serve the steak in strips with sides or on a salad. The Typical Mom | Birch on Trellis Framework by Mediavine. Other Air Fryer Steak Recipes Youll Love: Love air frying? This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. This post may contain affiliate links. Using a meat mallet, pound to -inch thickness. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! The Philips and Ninja Air fryers are also very popular and a good size for this steak. My favorite way to serve this steak is sliced on top of a simple salad. Heat an oven safe skillet to high heat. Nutrition information is calculated using an ingredient database and should be considered an estimate. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Use your hands to really massage the rub into the steak. Your email address will not be published. Dab outside of steak with a paper towel to remove moisture. Well, I assure you, they don't take very much effort and are incredibly delicious! WebDelicious stuffed steak roll up! WebBest Air Fryer Flank Steak Recipe. Save my name, email, and website in this browser for the next time I comment. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. While the steak rests, make the sauce (optional). We both have the Ninja Foodi and want to try making this using the air fryer function. Rub the roast with spice mixture generously. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Using a paper towel, pat the meat until its dry. A dry rub is a great way to season a steak without taking time to marinate the steak. You should try to marinade the steak. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. The grain of the steak should run the length of roll. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Let it marinate overnight or at least 4 hours in the fridge. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Dab outside of steak with a paper towel to remove moisture. Stuffed Flank Steak feels a bit special but is super-easy to make. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Top the sauce with garlic and parsley. (See the recipe card below for full cooking times and temps.). Pat the steak dry with paper towels. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Serve over the steak. Using a paper towel, pat the meat until its dry. Add the dry rub seasoning ingredients to a small bowl and mix together. Grab your apron and lets hit the kitchen! If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. As an Amazon Associate I earn from qualifying purchases. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). A version of this recipe has been floating around the Internet for years. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. This website uses cookies to improve your experience while you navigate through the website. Im Alicia, cookbook author and recipe developer. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Cook for approximately 7-8 minutes depending on how well done you want it. Rub seasonings all over. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Youll find many Instant Pot and Air Fryer recipes here. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Step 5: Rotate the Steak and Flip it. Remove the steak at least 30 minutes before cooking so it can come to room temperature. 100% best steak Ive cooked in the air fryer. That said, youll get the best results by marinating it first either way. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Preheat oven to 300 degrees. Where do you find a steak with no additives such as rosemary extract? Start with the Recipe Index. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Broil the halved red bell peppers until the peels are blackened. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Butterflying a flank steak can be a bit tricky. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. You can spray it with olive oil spray before the last minute to really crisp the. Grease a glass baking dish. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. You will need to cook the steak for a longer time, which means it may not be as tender. Your email address will not be published. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Top with provolone keeping it more toward the center then the edges. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Im trying to think of an alternative to the cheese. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. For more information, please read my disclaimer. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down.