Dancers place high demands on the foot and ankle. I (Ice) Ice helps with the pain and swelling. Dancers are usually high achievers with type A personalities. Dance-related tests will help the practitioner see weaknesses that will be more relatable to the actual activity. The official dictionary for proper ballet terms is in French. Holistic treatments may include acupuncture and nutrition counseling. Lateral ankle and foot issues may include cuboid subluxation issues, lateral ankle sprains, sinus tarsi issues, and peroneal tendon and retinaculum issues. The doctor should feel comfortable communicating to the dancer, parents of minors, artistic staff and therapists. The anterior ankle capsule can show signs of synovitis similar to the posterior conditions and this may occur concurrently. For many people dance may not spring to mind when thinking about sports, but the physical demands placed on the bodies of dancers have been shown to make them just as susceptible as football players to injury. 2. Some dancers may walk externally rotated due to habits they develop in class. Since a history of injury increases chances of future injuries, a dancer's best way to approach injury is to attempt to prevent it. Without concurrent soft tissue injury, simple manipulations and cuboid padding are the treatments of choice. Hamiliton, W.G Sprained ankles in ballet dancers. Due to the fact that this tendon is so long, it has a delicate lever system that is prone to injury. Quite often the dancer feels the need to be perfect and to have a beautifully aligned, slim body that is pleasing to the teacher. This more typically occurs in a mature or retired dancer. In addition to traditional heat or cold therapies as well as functional and postural strengthening methods for the hip and foot, various physical therapy modalities can help treat acute issues and more chronic disorders quickly and inexpensively. Long-term instability can occur due to the continued pointed position already stressing those tissues. All Rights Reserved. This is referred to as a turf toe injury, so called because it is much more common on artificial turf. The treatment for different foot injuries and pain depends on the cause and severity of your injury. Please remember the opinions expressed on Patient Power are not necessarily the views of UCSF Medical Center, its medical staff or Patient Power. In particular, most professional dancers began dancing at the age of five or six, the repetitive practice of movements that require extreme flexibility, strength, and endurance make them prime candidates for overuse injuries. One should favor conservative treatment over surgical. It's a book that every serious dancer and advanced dance student should have access to, either by owning it or by being able to borrow it or consult it in a school library. Scand J Med Sci Sports. Suggested Reading Regularly trimming nails and calluses will keep them from causing more pressures. Across the whole spectrum of dance there is little doubt that the vast majority of injuries are the result of overuse rather than trauma. Dancers train daily for many years, investing time, focus and energy. Medial ankle and foot injuries may include posterior tibial tendon injury, flexor hallucis longus tendon injury and medial ligament injury. Dancer Cross-Training. Ankle impingement is the pinching of tissues at ankle (tibia and talus) at … Gesley Kirland once wrote, Interestingly, the tendinitis that gives her extreme pain doesn’t stop her from going onstage yet a bout of ‘flu does. Many athletes, dancers included, have such words hardwired in their brain and it can lead to unhealthy attitudes and dangerous practices. I limit nonsteroidal anti-inflammatory drug (NSAID) prescription but utilize holistic homeopathic medications via injection, topicals and oral methods to reduce acute pathology when corticosteroid injections or NSAIDs are contraindicated. These injuries are painful when the dancer is in plié positions (dorsiflexed). The tissues can get impinged and cause trouble with any of the posterior structures. Sports injuries are painful, and they’re one of the quickest ways to sideline a good player. 1982; 3(2) 99-102. Poorly fitting shoes will affect dance technique and can cause issues with blisters, skin lesions and the possible development of hammertoes or bunions. However, jazz or modern dancers may have more flexibility in this regard as their shoes are slightly forgiving and some dance barefoot so jazz and modern dancers may use flesh-colored bandaging and taping. Ballet is a highly demanding activity that requires a unique balance of athleticism and artistry. With this understanding, the doctor can properly evaluate the positions and movements that dancers need to execute the skills. Staying positive and on track with treatments will help patients reduce the despair that may settle in. J Dance Med Sci. Other common areas of injury include the knee, hip, and back. Massage therapy is an excellent modality for muscle injury as it helps improve blood flow, increases range of motion, releases deep congestion and aids in chronic scar tissue repair. This requires early and aggressive treatment but most likely without surgery. 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