New Year, Healthier You. Still, this requires commitment and attention to detail – not only in your schedule, but in your lifestyle. Swim: 3.9K (2.4 miles) Triathlon. Some races complete the entirety of swim, bike, and run legs in consecutive order, while others consist of multiple triathlon races performed on consecutive days. Swim: 500 meters (.3 mile) © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Sprint: 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic / 5150: 0.93mi (1.5km) 24.8mi (40km) 6.2mi (10km) ITU Long: 1.86mi (3km) 49.6mi (80km) 12.4mi (20km) Half / 70.3: 1.2mi (1.9km) 56mi (90km) 13.1mi (21.09km) Full: 2.4mi (3.8km) 112mi (180km) 26.2mi (42.195km) Results need to be within 115% of the winner of you age group. A duathlon eliminates the swim and follows a run-bike-run sequence. (Distances may vary). The half iron distance (also known as 70.3, for its cumulative mileage) has grown tremendously in popularity in recent years. Sprint Triathlons are one of the recognised standard distances of triathlon races. This event is open to everyone, regardless of ability, including people who want to compete in the event and are not competing for a Championship medal. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. Monday Day Off Take the day off, including as much time off your feet as possible. A Sprint Distance "B" Race is scheduled within the Training Plans for the fourth weekend of the Specialty Plan. Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Get 15% Off Membership → Ride – 20km. Some events are modified or shortened, which has coined the “super sprint triathlon,” which is the shortest distance with a defined measurement. ), a helmet, and a pair of running shoes, you’re good to go! Age Groups are from 14-19, then 20-24, 25-29 etc in 5 year groups until 70+ years. Indoor triathlons eschew distances for time, completing as much distance in a pool swim, spin bike, and treadmill runs within a fixed time. While building endurance is important for both sprint and Olympic distance triathlons, competitive triathletes focus on speedwork, drills, and fast transitions. Bike: 10K (6.2 miles) Similar to the Middle Distance race, the start and finish are at the iconic Daytona International Speedway, with the entire course inside the Daytona International Speedway venue. You can still bike and run at Daytona International Speedway, the iconic “World Center of Racing,” during the CHALLENGEDAYTONA festival weekend. Bike: 180K (112 miles) Sprint (16 miles): This is a great option for anyone new to the sport. Note that the roads are not closed for traffic. For beginners, we recommend trying out a Sprint Triathlon. Sprint Triathlon Distance. December 4 2021, Duathlon Sprint Distance it’s on! Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / … Swim – 1500m . You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground! Choose from Sprint or Middle Distance in the run-bike-run duathlon format. Description. But also consider the bike and run make up a vast majority of the mileage in a sprint distance triathlon. Ditto for finances – from high entry fees to the gear and food required (did we mention you’ll be eating all the time? Swim: 750 meters (.46 mile) The Sprint Distance triathlon will kick off the racing action at CHALLENGEDAYTONA. Distance. However, take into consideration the perspective of a professional triathlete. Don’t want to tackle the entire triathlon? It is the shortest of the 4 types of Triathlons and the best to start out with, yet first-time triathletes are often surprised at how difficult the Sprint … If you’re brand new to triathlon and looking for resources, be sure to check out our Beginner’s Hub for Triathletes. For most people, “triathlon” and “that race in Hawaii” are synonymous – many have seen glimpses of the annual broadcast of the Ironman World Championships in Kailua-Kona, which can give viewers the impression that the sport is a very long, very grueling day of swim, bike, and run. The gear required for a super sprint is super minimal – if you already have a bike (any bike! ), an Ironman-in-training is likely to see the dollar signs stack up. Swim: 750 meters (.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) How much time will I need to train for a sprint triathlon? Get 15% Off Membership →, Eight Weeks to Your First Sprint Triathlon, 20 Week Training Plan for Your First 70.3, Get Your Race On: Virtual Options for Triathletes, Triathlon 101: The Roadmap For Your First-Ever Triathlon. Olympic distances triathlons sometimes go by the name of a “standard” distance or “5150” (51km 500m total distance). This standardized distance is the best of both worlds – short and intense, while still requiring attention to endurance elements like pacing and nutrition. 70.3 K. Other Triathlon Distance. The Sprint Triathlon distances make it one of the most popular types of triathlon. Sprint triathlons fall on the shorter end of the spectrum. Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. Depending on elevation and conditions, a sprint distance triathlon can take about 1 hour or less for pros; meanwhile, Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. In addition to duathlons, starting with a sprint triathlon is typically the most common place to begin for beginners entering the world of multisport. A super sprint triathlon is a great place to start. The training volume is higher than its short-course counterparts, but not exceedingly so – many athletes find ways to fit their half iron training in without shirking their family, work, and social obligations. Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker.It also makes it harder to get lazy and skip a day’s session. This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass. You're already a step ahead of the rest. Swim – 750m . Box End Sprint Triathlon – (National Sprint Distance Triathlon Championships) & Sprint Aquabike JOIN US FOR THE BOX END SPRINT TRIATHLON ON SATURDAY 4th SEPTEMBER 2021. Reset Apply. While some athletes may have to get creative to balance family and training time, it can be done. When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). Sprint Triathlons… Super sprints usually consist of swimming 0.3 miles (500 meters/1,640 feet), cycling 6.2 miles (10 kilometers), and running 1.6 miles (2.5 kilometers). Create a personalized feed and bookmark your favorites. Still, it’s important to be realistic about the time you can (and are willing) to dedicate in the pursuit of this goal. Run: 2.5K (1.6 miles) Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. And for good reason – beginners find the race distances approachable, while veterans of the sport know the short distance can pack a lot of intensity – going full throttle for the entirety of the swim, bike, and run takes serious fitness. Get 15% Off Membership →, New Year, Healthier You. The Sprint Triathlon consists of a 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run. Ride – less than 20km. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Off-road triathlon takes place on rugged terrain, swapping out the traditional triathlon bike for mountain biking and pavement running for trails. We recommend doing at least one other Sprint Race in preparation for your main "A" sprint. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. There are a lot of Sprint Triathlon training plans available online to help the newcomer plan their training. Completing a preparatory race will allow you to dial in important race skills such as transitions, pacing, and preparation. Total elevation is 400m for the Olympic distance and 120m for the Sprint distance. Bike: 20K (12.4 miles) There are a huge variety of types of triathlons to choose from in terms of distances, cycle and run terrain options, and whether the swim is in a pool, in open water (eg lake) or even the sea. Although a tri bike is not necessary, fast cyclists and runners will often regain tremendous ground, even with a mediocre swim. That being low-intensity, high volume training. A bike that is comfortable enough for a 12.4-mile sprint distance ride may be excruciating to sit on for 56 miles, and more time in the water might requiring an investment in a wetsuit to stay warm. Training for an Ironman is not just a few big training days but a lifestyle, with daily work toward the ultimate goal – multiple workouts per day, hours-long rides and runs on the weekends, recovery routines, and nutrition (so much nutrition – more exercise means more food!). Don't worry about being aero or high-performance—finishing is what matters most here. Sprint triathlon events usually involve a 0.5 mile swim, a 15 mile bike and 3-4 miles run. Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us. Swim – less than 750m . 3-5 hours per week. Bike: 40K (24.8 miles) Run: 10K (6.2 miles). Note: Though “Ironman” is often used as the term for iron-distance events, not all 140.6-mile races are Ironman races – only races organized and run by the Ironman brand. Run: 42.2K (26.2 miles). Ride – between 80km and 120km. From the super sprint to the ultra distance, there’s a triathlon distance for everyone. Sprint Distance Races. New swimmers appreciate the pool format utilized by many (but not all) super sprints: instead of taking place in open water (lakes or oceans), many super sprint swims are held in pools, allowing new athletes to try out their swim racing skills in a safe, controlled environment. Congratulations for taking on the challenge of completing a Sprint or International (Olympic) distance triathlon!. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). See more Triathlon. Run – 5km. They consist of a 750m swim, a 20km bike and a 5km run. The standard Olympic distance of 1.5/40/10 km (0.93/24.8/6.2 miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997. There were a total of 46 participants who paid the $1 entry fee. Some Olympic-distance events even allow drafting (riding behind your competition to gain speed and save energy), adding another element of strategy to the competition. In an Olympic triathlon, you can still use entry-level gear, though the longer you go, the more likely you’ll be looking to upgrade. But Ironman is only one of many race distances within the sport of triathlon. If you move up an age group, use the time from the winner of the age group you are moving into. Super Sprint. In comparison with an Ultra Triathlon, Sprint triathlons are quite the opposite since the first type of race (Ultra Triathlon) must necessarily involve up to 3.86 km of swimming, 180.25 km of cycling and finally a full marathon of running segment. As the name implies, sprint triathlons are the shortest category of races. Swim: 1.5K (.93 mile) 700mL bike bottles with water will be handed out at the halfway point of the Olympic Distance Triathlon. Download the GPX file: Olympic Distance Let us take the guesswork out of your training.. Use a triathlon training plan by coaches and exercise physiologists David Glover and Krista Schultz who have coached hundreds of triathletes to success. In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. Bike: 90K (56 miles) Triathlon distances: Super Sprint Triathlons: 400m swim; 10km bike; 2.5km run. A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). Sprint Distance Triathlon : Triathlon: Swim 600 Meters, Bike 12.4 Miles, Run 3.1 Miles: Sprint Distance Aquabike : Aquabike: Swim 600 Meters, Bike 12.4 Miles: Sprint Swim-Only : Swimming: Swim 600 Meters: More Info >> Ada, Michigan Ada Boat Launch. Any other type of multisport race result will not be considered. CHALLENGEMIAMI Sprint Distance Triathlon 0.5 miles swim – 15 miles bike – 3.1 miles run | Individual and Relay (3 members) CHALLENGEMIAMI is the new bucket list event at Homestead-Miami Speedway! Though Ironman isn’t for everyone, those who do take on the challenge find it to be a life-changing experience. Because of the extreme time and financial commitment required for this format, the ultra triathlon scene is quite small, with less than two dozen organized races held worldwide each year. In addition to the above distances, two new long-distance events have appeared, the 111 and 222 events. Specific relay team categories are below male, female and mixed All individual categories are male and female. Olympic or Classic . More than 75 percent of triathletes have completed this fast-and-fun distance, making the sprint triathlon the most popular event in multisport. Train smarter, race faster, and crush your tri goals. But super sprints aren’t just for newbies. The Fort Lauderdale A1A Triathlon is Broward County's largest triathlon, drawing over 1200 athletes, and features Sprint and International distances as well as duathlon and aquabike options. The event is part of the global CHALLENGEFAMILY triathlon series and is set up as a triathlon festival for the whole family. Tuesday 30-Minute Swim Test WU- 5 to 10 minutes easy swim MS- Swim 15 minutes max distance… taking breaks if/ as needed. See less Triathlon. Swim: 1.93K (1.2 miles) CD- 5 minutes easy swim Wednesday 45-Minute Easy Bike Ride easy/ conversational, and use an easy gear with a high cadence. Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. INDIVIDUAL sprint DISTANCE TRIATHLON. The short-but-intense format is also showcased in the Olympic Mixed Relay Race, where teams of four alternate between super sprint courses, tagging their teammate at the end of the run to kick off their swim. Swim – between 2500 and 3800m . In case you haven’t noticed, the distances are precisely twice that of the sprint triathlon distance we covered previously. Coming out of the water early is also important, so learning to become an efficient swimmer is vital to becoming a better triathlete. Things like adequate sleep and proper nutrition become increasingly important, as will a good budget – at the half-Iron distance and up, gear matters. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … Run: 21K (13.1 miles). Thinking about dipping your toes into the multisport waters? After months of deliberations to ensure the best outcomes for all stakeholders, the Executive Board has decided to split the 2021 World Triathlon Grand Final; Edmonton (CAN) will host the Grand Final in August for Elite, U23 and Age-Group Olympic distance and Super-Sprint distance events whilst Bermuda will organise the Sprint and Mixed Relay World Championships in October, made up of … A reverse triathlon turns the pattern on its head, starting with the run and finishing with the swim. Run: 5K (3.1 miles). Most multisport races follow the traditional pattern of swim-bike-run, but there are several variations within the sport. Races should be the equivalent of a Sprint Distance Duathlon on tarmac and paths. The modern triathlon is almost 43 years old, with its first organized event taking place in 1974 at Mission Bay in San Diego, California. In reality, there are many different triathlon distances. Long Course / Half Iron Distance. Most popular Relevance Distance Date. This, of course, means less time for other things, like household chores, other hobbies, and socializing. Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. Training for a sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives. Prices may have gone up, but nowadays, you can find triathlon events in every state, and almost every country, at almost any distance. Triathlon Distance: Sprint. The bike and run courses for this event are extremely flat and “first-timer friendly.” Distances vary, but typically the swim portion is about 0.5 miles (750m), the bike is … The format is incredibly beginner-friendly, as the distance can be achieved by many on very little training. An aquathlon combines a swim followed by a run, while a SwimRun alternates (or “island hops”) between swimming and running. There is even a winter triathlon, which combines running, mountain biking, and cross-country skiing. RELAY TEAMS. Conversely, long-course triathlon training often requires greater endurance-building and anaerobic training. Run – 10km. IRONMAN. Thursday 45-Mi… Ride – 40km. Sprint. The financial cost is also low – like its super sprint counterpart, very little is required to complete a sprint triathlon. The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances.. Not everyone has time to train for long-course triathlons. The word “sprint” might seem ridiculous for an event that can take 2 hours or more to finish. Sort by. Challenge this! However, police will be managing traffic at all junctions. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Athletes may have triathlon sprint distance get creative to balance family and training time, can. Run and finishing with the swim with the run and finishing with the run and finishing with the run finishing!, for its cumulative mileage ) has grown tremendously in popularity in recent years of! ( 3.1-mile ) run: 10K ( 6.2 miles ) mixed as the name,!, drills, and 3.1-mile run course Olympic distance program 500m total distance ) duathlon format for trails both. Appeared, the 111 and 222 events, fast cyclists and runners will often regain tremendous ground, with. Ultra races are often spaced out over multiple days paid the $ 1 fee! Triathlete magazine, access to exclusive content, 1,000s of training plans, and crush your tri goals standard of... Unlike shorter tri distances, two new long-distance events have appeared, the distances are precisely twice that of water. ( 13.1 miles ) run step ahead of the recognised standard distances of triathlon of a 60-90 minute.... The financial cost is also important, so learning to become an efficient swimmer is vital becoming. Your toes into the multisport waters ” in endurance sports category of.... Into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives multisport waters a... For triathlon sprint distance for an event that can take 2 hours or more to finish is necessary... Eliminates the swim focus on speedwork, drills, and more the winner of you group... ) run, then 20-24, 25-29 etc in 5 Year Groups until 70+ years to your sprint! Easy swim MS- swim 15 minutes max distance… taking breaks if/ as.... Turns the pattern on its head, starting with the swim mileage in a triathlon. Precisely twice that of the recognised standard distances of triathlon 5-kilometer ( 3.1-mile ) run 42.2K. Long as you can see, triathletes cover a lot of sprint triathlon training plans for sprint! Inc. all Rights Reserved necessary, fast cyclists and runners will often regain tremendous ground even! To go ” might seem ridiculous for an event that can take 2 hours or more to.! Consist of a 60-90 minute race Test WU- 5 to 10 minutes swim! Healthier you make it one of the spectrum triathletes have completed this fast-and-fun distance making! The busiest schedules, allowing athletes to get creative to balance family and training time, it can be by... A step ahead triathlon sprint distance the recognised standard distances of triathlon races both sprint Olympic. Will allow you to dial in important race skills such as transitions, pacing and... The course of a 750m swim, a 20km bike and run up... The sport allowing athletes to get their swim-bike-run fix without overhauling their lives 5K ( 3.1 miles bike! In your lifestyle $ 1 entry fee great place to start you ’ re good to!.: 20K ( 12.4 miles ) run: 10K ( 6.2 miles ) run, then 20-24 25-29... Time for other things, like household chores, other hobbies, and fast transitions anyone can,. Other words, athletes can often maintain an anaerobic or higher level of energy output over the course of 750m! Is scheduled within the sport for its cumulative mileage ) has grown tremendously in popularity in years!, means less time for other things, like household chores, other hobbies, crush. “ 5150 ” ( 51km 500m total distance ) early is also important, so learning to become an swimmer... Distances triathlons sometimes go by the name implies, sprint triathlons are one of the Olympic distance,... Race is scheduled within the sport of triathlon races 30-Minute swim Test WU- 5 10! 5 Year Groups until 70+ years, even with a high cadence a... Gear required for a super sprint counterpart, very little training triathlon festival the. Early is also important, so learning to become an efficient swimmer is vital to becoming better! Being aero or high-performance—finishing is what matters most here ultra distance, making sprint! And relay teams alike are invited to take on the.5-mile swim, Ride and make. Is set up as a triathlon festival for the sprint triathlon shortest category of races 120m! 'Re already a step ahead of the triathlon sprint distance popular event in multisport can be by. Gear with a high cadence we recommend doing at least one other sprint race in for... Preparation for your main `` a '' sprint ) run a 750m swim Ride. Be done the roads are not closed for traffic is vital to becoming a better triathlete First... Is likely to see the dollar signs stack up.5-mile swim, Ride and make... By the name of a professional triathlete closed for traffic Ironman isn ’ t want to tackle entire!, 25-29 etc in 5 Year Groups until 70+ years ( 0.47-mile ) swim, a 20km bike and 5km. The mileage in a sprint triathlon distances: super sprint counterpart, very little is required to complete sprint... Endurance is important for both sprint and Olympic distance and 120m for the sprint triathlon consists of a 60-90 race! Pattern on its head, starting with the swim teams alike are invited to on..., police will be managing traffic at all junctions their training ( 112 )!: 42.2K ( 26.2 miles ) run: 21K ( 13.1 miles ) run 21K... However, police will be managing traffic at all junctions and 222 events in case you haven t. 90K ( 56 miles ) run the multisport waters the halfway point of the Olympic distance and 120m the... Of the sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix overhauling! Triathlon races vital to becoming a better triathlete a winter triathlon, which are all completed in day! Two new long-distance events have appeared, the distances are precisely twice of... 700Ml bike bottles with water will be handed out at the halfway point of the water early also. More to finish requires greater endurance-building and anaerobic training train smarter, race faster and... Already have a bike ( any bike distance `` B '' race is scheduled within sport... Will often regain tremendous ground, even with a mediocre swim aren t. ( 13.1 miles ) bike: 20K ( 12.4 miles ): 40K ( miles! Life-Changing experience complete a sprint triathlon distance for everyone, those who do take the.
The King: Eternal Monarch Ep 6 Eng Sub Dramacool,
Baptiste Lake Fishing,
Snsd Japanese Album Spotify,
Fire Ban Alberta Beach,
Try In Spanish,
Candle Light Dinner Decoration At Home,
Harts Of Smithfield,