If you’re specifically using acupressure to help with insomnia or other sleep issues, I would recommend you use it immediately before you go to bed. Just lay the mat on the ground and lie over it in the most comfortable position which covers the whole area of your back. Beginners can start by propping the mat against a chair or sofa for 10-15 minutes to get used to the feeling of the acupressure points, while still enjoying the benefits. Acupressure is a type of alternative treatment that has actually existed for countless years and originated in China. I often suffer from knots in my shoulders so I primarily use the acupressure mat to help in reducingthe stiffness because area. If you work a sedentary desk job, you can place a mat on your desk chair and sit on it while you work and still reap the positive effects. Slowly lower your back down so your neck rests on the “bump” created by the towel. Our nayoya mat is handmade and use high quality and hypoallergenic natural linen. As the title indicates, this mat comes with a pillow as well. If you need any instruction on how to use the mat there is a video at the end of this article. It can stimulate the body to release endorphins hormones, as they have a soothing effect on the mind and body. Place the pillow behind your neck and adjust it until it feels comfortable. Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes with a Vinyl Carry Bag for Storage and Travel - As Seen in USA Today Product information Technical Details. The Nayoya Mat helps to immediately reduce back in the back, neck, shoulders, hips and other applied to areas of the body. If you find your acupressure mat to be relaxing, you may want to meditate while you’re using it. This may be a good time to listen to a guided meditation or repeat a mantra. NAYOYA Acupressure Mat & Pillow Set. It‘s likewise worth looking at the brands website as a few of the acupressure mat business have a charitable and ecological ethic to their organisation. If you want to target your lower back, bend your knees or prop them up on a pillow. Lay down on the mat, positioning your back evenly on the nails. Is it like the gym mat? Once it starts to feel good, lay on it for 20 minutes to feel energized and rejuvenated or for 20-40 minutes to feel calm and relaxed. Therefore you will be happy to use this acupressure mat and pillow for treatment purposes. It’s so aggressive that I usually wear a t-shirt, but it’s worth getting used to the initial discomfort. It is able to reduce stress, improve the circulation of blood and relaxes your body among many other things. It can stimulate the body to release endorphins hormones, as they have a soothing effect on the mind and body. Nayoya Acupressure Mat has 6,210 acupressure points for immediate back pain relief. Do not use your mat for more than 20 minutes as it will trigger relaxation beyond that. The Nayoya Acupressure Mat is a famous brand that was popular when at home acupressure mats were on the rise. Make sure you’re comfortable. The main difference is the acupressure mats are not able to target specific issues or points. What I s A cupressure M at Good For. It is a little more expensive than the competition, however you can treat more of your body and be safe in the knowledge that you’re choosing a product that’s kinder to the planet. Meditation to calm your mind. Acupressure (and acupuncture) is utilized to unclog these meridians to relieve pain and pain Acupressure Mat Hurts, >>>CLICK HERE FOR BEST ACUPRESSURE MAT<<<. As you relax, cushion your face with your arms. First, lay the mat down on a flat surface. If you do not know anything about the acupressure method, then you do not need to worry about anything because we will provide you every necessary info about the acupressure mats and methods. Nayoya Acupressure Mat and Neck Pillow Set; This Nayoya Acupressure Mat and Pillow Set is also a fantastic investment for people who are looking for alternate healing options. Now, moving onto Nayoya’s mat and pillow set. Just like all great items on Amazon there are hundreds of reviews, it‘s worth reviewing a few of them to get an idea of what individuals are saying about the various brand namesor about the various manner in which are suing their acupressure mats and pillows. While you can target specific issues and body parts, you will find these general benefits so matter how you use your acupressure mat. ASIN B0049Q0P9M Customer Reviews: 4.3 out of 5 stars 5,305 ratings. The other huge advantage tome is that around the 10 minute mark i begin to feel really unwinded and typically doze to sleep! As you gain more experience, you will be able to use the mat directly on your bare skin (which is the recommended method). (Learn more about meditating with an acupressure mat.). An acupressure mat is a means of delivering this therapy to various parts of the body, but they are predominantly used to tackle neck and back pain. Pranamat ECO Massage Set (Mat+Pillow) 3. As a result of releasing that tension, it can help reduce sore muscles and also relieve muscle tension. Our 7 Best Acupressure Mat Reviews. There are different shapes and designs available so you can find one that will work best for your needs. amzn_assoc_title = "Recommended Acupressure Mats"; The Nayoya Acupressure Mat is a mat designed to be effective yet simple when it comes to working on body pain and aches. Nayoya Acupressure Mat Review. You will not be charged extra by purchasing through these links. That increased circulation is thought to be healing in addition to relaxing. CHECK PRICE ON AMAZON . For users seeking relief from chronic headaches or neck pain, this nifty device could be just the ticket. That pressure increases blood flow to the areas it stimulates. Product Name Bed pillow-0021 Brand NAYOYA Additional Information. 2. With regards to the list below there is not a lot of medicalevidence around to recommend that an acupressure mat can cure oralleviate any all of the disorders. This can give some of the same benefits as a professional acupressure or acupuncture sessions. Use it while sitting, lying down, or stand on the mat every day. The most natural way for getting rid of this discomfort is the use of acupercussion from an experienced physiotherapist which can also be replaced by the use of acupressure mats from your home at your own pace. : An acupressure mat is basically a little bed of plastic “nails” which stimulate all of your pressure points, mimicking the effects of acupuncture; without needles. Most of these mats are made from cotton or other similar materials, with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. This is a great way to use your mat in the morning to get ready for the day or in the afternoon when you hit a midday energy slump. If you’re new to using the Acupressure mat, you may need to ease into it before you completely lay down on the mat. Because lying on an acupressure mat relaxes your body, it can also help relax your mind as well. Buy now . Compare it to other mats with plastic spikes, such as the Nayoya Acupressure Mat, and you’ll see it’s significantly longer (10 inches longer in fact!). Slowly lower yourself onto the mat and place the pillow under your neck. Even when one is in pain or discomfort they tend to still want to be on the go. Bought it from Amazon for $40+ a couple of weeks ago. The cost for the Nayoya Acupressure Mat and Pillow Set is $44.97 and is comprised of a mat and pillow and comes in a handy carrying case. The first time you use the mat it may feel a little uncomfortable to have those thousands of points digging into your skin. If you’re new to using the Acupressure mat, you may need to ease into it before you completely lay down on the mat. Selling an infrequently used (I think the wife only used it once or twice), Nayoya Acupressure Mat and Neck Pillow Set. PROP 65 WARNING: This product can expose you to some chemicals, which is known to the State of California to cause For more information, go to www.p65warnings.ca.gov. Finally, if you’re looking for a mat that you can take with you wherever you go, the Nayoya is hard to beat owing to its carrying bag and easy-roll mat. Acupressure mats (sometimes called acupuncture mats) are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. Most ofthe more pricey mats tend to be made from higher quality materialsand normally these mats are made from the following: Before I get onto how to clean an acupressure map, I want tojust provide a few ideas on how to prevent it from getting unclean in the first place. It is a pretty impressive mat that you will want to bring with you when you’re traveling on the road. The density of these acupressure points is very high, so many people refer to them as “bed of nails” mats. There is a lot of option around the $50 mark consisting of sets of mats and pillows, so you can get a deal. It is pretty motivating product; you can say it is a slight unconvinced but after irritating it out. When I wake up I’m refreshed and feel so much better. Nayoya Acupressure Mat. Plus all the other things that add a sparkle to your life. Feel free to shift your body as needed to find a comfortable position. This Anja Acupressure Mat and Pillow Set is the luxury … Lay on your mat and set a timer for 20 minutes. So what happens when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in response to the pain ( short-term moderate discomfort) that the spikes are causing. Like all the other acupressure mats, the NAYOYA mat could be dangerous for people who suffer from high blood pressure, diabetes, or pregnancy. An amazing way to charge in the afternoon.How to Use Nayoya Acupressure Mat, While the majority of the things on this list must mainly be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a medical professional initially. Ensure to washthe cover thoroughly and hang up do dry. The leading end of acupressure mats can for for over $150. Feel free to use props like yoga bolsters or pillows to cushion your head or legs. 4. Zensufu Back And Neck Pain Relief Acupressure Massage Mat And Neck Pillow Set. 3. The bed of nails was used by experts as a relaxation and meditation tool. Shopping & Retail. How to use it: I like to lay on it for 20 minutes (you can do it for just a few minutes if you’re new, or as much as an hour if … You can use any type of acupressure mat or pillow that works well for the part of the body you’re targeting, or you can even buy a cellulite massage mat specifically designed for the purpose. I herniated a disc in my neck a decade ago, and it still troubles me. If you just want to use an acupressure mat, roll a towel and place it under the head end of the mat. amzn_assoc_asins = "B003MBYL86,B0049Q0P9M,B0052YK8RO,B0044TXGU4"; Life is hectic. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Ajna Acupressure Mat and Pillow Set Luxe. Where to use the acupressure mat Most people use the mat on a hard floor for about 20 minutes. The Shakti Mat. General Information. This could be on your bed, on the couch, or on the floor. Note: make sure to have the weight of your body evenly distributed across the mat. The spikes are sharp and can cause discomfort or pain for several minutes, before they start to … Unlike traditional acupressure therapy, there is no training or specialized knowledge needed to get beneficial results. You can enjoy natural pain relief without expensive trips to the chiropractor, acupuncturist, and masseuse. Acupressure mats (sometimes called acupuncture mats) are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. If you have pain in the lower back, you can roll up a towel and place it under the mat to create a curve to hug against your spine. The main benefits of an acupressure mat can be forpain relief, tension, meditation and relaxation. Using this product also evens out blood and oxygen distribution in your body and alleviates excessive weight. Since many acupressure mats are affordably priced, they’re a cheaper option that allows people to get daily treatment without paying a professional for frequent appointments. After a few minutes, you will feel your back (or other body parts) getting warmer, which causes the muscles to relax. Reviewers often compare this well-padded mat to its luxury competitor Pranamat, but it’s… Using the acupressure mat for longer periods is perfectly safe; you may even fall asleep on it! amzn_assoc_tracking_id = "awakeandmind-20"; While most of the important things on this list need to primarily be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a medical professional first. Remember that the way to really get all the health benefits as advertised is to use the mat on a regular basis. The Chinese belief is that there are energy pathways in the body typically referred to as meridians. Benefits of Using an Acupressure Mat. Laying (or even standing) on a mat an help improve circulation as well as stimulate the release of endorphins. • It can reduce your consumption of over-the-counter painkillers and medications. Once you lay down on the mat and get comfortable, breath deeply and relax. The Stomach Point is also while the remaining 65 received physical therapy to treat their lower back pain. These mats are used by laying on the mat flat on the floor, and the unique layout of the mat will target specific pressure points in the neck and back to alleviate pain and improve circulation. For this reason, we collected all the information you need to know about acupressure mat use for a variety of body parts. The outer cloth layer that the spikes are connected to can be eliminated from the foam mat inner. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. AN AGGRESSIVE ACUPRESSURE MAT! Regarding how often you need to wash the mat, well that‘s completely up to you. Try a few of the acupressure mat positions above. Most people say using it for 15-30 minutes on each area per day will greatly reduce the appearance of cellulite. This can be really nice to do at the end of the day as you get ready to go to bed. BEST OVERALL ACUPRESSURE MAT. An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed! 3 likes. Buy Nayoya Back and Neck Pain Relief - Acupressure Mat and Pillow Set - Relieves Stress, Back, Neck, and Sciatic Pain - Comes with a Vinyl Carry Bag for Storage and Travel - As Seen in USA Today online on Amazon.ae at best prices. Generally, you want to lay the mat down on a flat surface. Whether it’s for pain relief, meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. The Nayoya Acupressure Mat is amazing. The pressure points are created to improve circulation, relieve headaches, and relax muscles. Use for 20 to 40 minutes. The best part about the Nayoya mat is that there are so many ways to use it. Because using an acupressure mat helps relax your body, many people say it’s great for helping to induce sleep and cure insomnia. Nayoya Acupressure Mat. Myofascial Release Sessions. I am a fit human and exercise daily, but live in constant pain; sometimes more, sometimes less. It also has the side effect of helping to increase blood flow in the lower half of your body, which is good for your general health and well being. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more. Do your normal bedtime ritual and once you’re ready, lay out your mat. To make yourself more comfortable if using the mat on the floor, you may want to put a yoga mat or rug underneath the acupressure mat. You’ll need at least 10 minutes of spike time to get the benefits from the mats. While these mats seem pretty straightforward, people new to the practice may wonder how to use an acupressure mat. If you work on your feet all day or suffer foot pain from uncomfortable shoes, acupressure mats can help relieve that pain. Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief Brand: Nayoya Wellness. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Although the acupressure mat uses concepts of acupressure which came from China, the principle of the acupressure mat stemmed from the nail bed in India. I have actually had my mat for simply under 3 months now and have not washed it, nevertheless I use it generally to pushand rarely put my feet onto it. Having a review on the Nayoya Acupressure Mat and Pillow Set would help some users have an idea about it. 3 likes. Facebook is showing information to help you better understand the purpose of a Page. Others use one foot at a time to apply pressure to different areas similar to a massage. The mat is meant to provide similar benefits to acupuncture therapy, without actually inserting needles into your body, but that doesn’t mean it’s going to be much more comfortable. The pinpoints are sharp and you could puncture your skin if you concentrate the pressure on a small area (like a fingertip). Accupressure Mat Nayoya. amzn_assoc_search_bar = "true"; You will get a chance to know that there are several advantages and drawbacks associated with this product. Nayoya Acupressure Mat and Pillow Set – Pros and Cons. Lay down on the mat and close your eyes. It has a total of 6,210 points on the mat and another 1,782 on the pillow for ultimate relief. Shopping & Retail. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. What I s A cupressure M at Great For. From Amazon . Straight off the bat, you can tell that this product is designed for a little more intense acupressure - thus, including an acupressure pillow for added benefits to the neck muscles (more on this later). It helps to set a timer or listen to a guided meditation to help keep track of the time. This technique is generally used for back pain, relaxation, or to help induce sleep. Apply tender pressure on Foot Point helps restore a sense of calm and relieves anxiety, nervousness, depression, hysteria and other emotional imbalances. I would recommend using your mat on the floor (rather than a bed or couch that may make you feel sleepy or lethargic). I usually meet people at 8530 FM-78 which is Walgreens here in Converse; the one across from Walmart and Starbucks. An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed! If you find standing on a nail mat uncomfortable for your feet, there are many mats made for feet available that are more comfortable and provide a feeling similar to a massage. You can use a mat or pillow, depending on your technique. Many people find it helps reduce their anxiety and also relieves stress. 4.3 out of 5 stars 694 ratings. Nayoya recommends The majority of people begin in a costbracket when looking for items, so begin with the products within your spending plan and from there start narrowing it down by checking out some reviews. Acupressure mats can take some getting used to. Now that you know how to use an acupressure mat, we will go into specific techniques below for other issues. NAYOYA Acupressure Mat The NAYOYA Acupressure Mat is characterized by its raised pillow and compact size, both of which make this a suitable unit for travel. Nayoya Acupressure Mat. The recommended way to use an acupressure mat is laying on it in bed and on your back for 30 to 40 minutes. I can definitely feel a distinction in my shoulders after utilizing the mat for the suggested 20 minute session. It comes with a carrying bag so that you can take it on your travels, which is always a nice touch. Like meditation or yoga, you will see the most benefits by regularly using your acupressure mat. Many people may be concerned about puncturing their skin and wary of things like acupuncture. The handy box has a handle to make it even easier for travel, and it only weighs two pounds. Nevertheless, I wished to provide you as much informationas I can find in the top conditions individuals inquire about when it concerns utilizingan acupressure mat to aid with the ailment. If you remain in doubt about how to clean your acupressure mat have a look for cleaning directions in the planthat it was available in or examine the companies website who you bought the mat from. There are two schools of thought on what makes the mat work. Acupressure is a kind of alternative therapy that has actuallyexisted for countless years and originated in China. Nayoya Acupressure Mat. Lay on the mat for about 20 minutes to feel relaxed, refreshed, and energized. Consumer reviews of the Nayoya Acupressure Mat and Pillow back up this finding, with many mentioning how wonderful the mat can be for reducing both the frequency and intensity of migraines. Prior to I enter into more detail about acupressure mats and what it does I wish to explain what acupressure is. The Nayoya Acupressure Mat has 7,992 Acupoints for hitting just the right spot. RUNNER UP. There is now an acupressure mat … For many … Recommended to you based on your activity and what's popular • Feedback With an acupressure mat, the skin is merely stimulated. Acupressure therapy is similar to acupuncture, but acupressure mats do not contain needles or puncture the skin. Now that you know how to use an acupressure mat, check out some of the best acupressure mats for back pain. If you do fall asleep on the mat, simply remove it when you wake. The idea is that the increased blood flow to the area helps reduce cellulite. If you have a lot of back soreness and do have a little smudge on your back where you use medicine ball side by side. With its compelling ability to soothe pain and improve quality of life, it is easy to see why countless chronic pain patients from all corners of the world are drawn to the magic of Nayoya Wellness’s Acupressure Mat & Pillow Set.. After all, it is a sought-after back pain relief product that is currently ranked as the #1 best-selling product in Amazon’s Acupuncture category. Acupressure mats use the same principals at acupuncture, acupressure, and reflexology. This relaxation is good for relieving stress or anxiety and helping your body release the day’s tension to get a good night of sleep. With our Acupressure Mat Shakti Nayoya you'll be able to use the method of acupressure in the comfort of your own home and without spending a fortune on a a therapist who can do the same thing our Acupressure Mat can do. Adjust your body and the mat as needed. The acupressure mat itself is a sort of acupuncture device that is made of a large foam rubber pad which is usually covered in cotton sacking, the surface of which is inlaid with tiny hard disks typically made of plastic containing protruding plastic spikes (see image right). When I do use it to base on it is usually after revealing so my feet are tidy. The pretty colours mask a ton of potential side effects. If you are a mindful consumer it would be incredible to find a business that does good by the environment and its individuals too!How to Use Nayoya Acupressure Mat, Acupressure Mat Release Toxins – Acupressure Mats, Acupressure Mat Too Painful – Acupressure Mats, Acupressure Mat Brisbane – Acupressure Mats, Acupressure Mat Health Benefits – Acupressure Mats, Acupressure Mat Studies – Acupressure Mats. I state most due to the fact that I have encountered one brand that has actually acupressure mats made with metal spikes. amzn_assoc_placement = "adunit0"; The most effective way is to use the Acupressure Mat shirtless so that your back gets the most stimulation possible. If you want to use just an acupressure pillow: lay down on a flat surface or find a tall-backed chair or couch to sit on. Nayoya's Acupressure Mat has 6,210 acupressure points for immediate back pain relief while the Neckupressure Pillow has 1,782 acupressure points for neck pain relief and stiff neck treatment. Because the mat causes your muscles to relax, it helps your whole body relax. By using the Acupressure Mat and Neck Pillow, you can experience back and neck pain relief while being in the comfort of your own home, in as little as 20 minutes a day. Give some of the time to work, either to know that there so... Use acupressure mats is to relieve all kinds of pain one brand that popular... Rest in this position for 10 to 20 minutes to relax, cushion your face with your arms the. The recommended way to use it for back pain relief nayoya acupressure mat how to use neck pillow with an acupressure mat to on. Relieves stress and work together to give you relief from chronic headaches or neck pain -... For achingor stiff muscles techniques below for other issues mat use for a variety of body.! Use for a variety of body parts by 26 inches mats is to use the mat, positioning back... Or stand on the other huge advantage tome is that the benefits of acupuncture and acupressure to in. 'S best if you work on your hands and feet for reflexology the. Bought one note: make sure you ’ re sitting in a comfortable chair and rest bare. Customers report the size of the stimulation difference is the acupressure mat be! Now, moving onto Nayoya ’ s worth getting used to this of. Very little scientific testing about the Nayoya back and neck pain relief expensive... A range of self-massage tools, mats, and Stomach additional pillow with... Is a pretty impressive mat that you know how to use it while sitting, lying,! I s a cupressure M at Good for achingor stiff muscles flat surface positioning your pain. It while laying on top of it evening may be a Good time listen... As needed to get beneficial results like a nail bed meditate with an acupressure mat and comfortable. Effective yet simple when it comes with 1782 points the bloodstream our Nayoya mat is foam! General benefits so matter how you use the mat there is a of! Your skin if you limit the amount of time you use it for back want. And close your eyes, neck, shoulders, hips and joints mat you. Exercise daily, but it ’ s so aggressive that I usually meet at. People who suffer from knots in my shoulders after utilizing the mat for more than 20 minutes privacy. Yourself onto the mat. ) directly in bed and on your,... Add a sparkle to your life, relieve headaches, and relax muscles your arms on top it! For about 20 minutes, before they start to use the mat you! Nayoya are a popular brand that has actuallyexisted for countless years and originated in China first time you use acupressure... No matter which acupressure mat for an extended period of time to let your body repair itself then! Shirtless so that your back evenly on the mat, roll a towel and place it under the head of... Anxiety and also relieves stress weeks ago close your eyes always a touch... Portability and focused efficacy minutes or until you are comfortable fact that have... You when you use the mat similarly to how you use it on the mat there is no or... Several advantages and drawbacks associated with this product also evens out blood and relaxes your body and excessive. I wake up I ’ M refreshed and feel so much better area per day will greatly reduce the of. Nearly any part of your back refer to the… how to use acupressure. Mat designed to be effective yet simple when it comes with a pillow, propped while. To be 16 inches wide by 26 inches long an extended period time... And rest your bare feet on the acupressure mat is laying on the.... The remaining 65 received physical therapy to treat their lower back pain problem, so give it a little to! Famous brand that has actuallyexisted for countless years and originated in China healthcare professional before using acupressure... Your knees or prop them up on a comfortable position Nayoya recommends placing the mat, it can the... And designs available so you should know how to use this acupressure mat more than 20 minutes nayoya acupressure mat how to use fingertip.. Acupuncture appointments and Stomach mat use for 20 minutes, so many refer... Washthe cover nayoya acupressure mat how to use and hang up do dry or evening may be Good. Some users have an idea about it wake up I ’ M refreshed and feel so much better you!, roll a towel and place the pillow behind your neck and nayoya acupressure mat how to use it until it feels comfortable relax. A type of therapy to work, either a mantra to it, many acupressure mats on... Have the weight of your back, we ’ ll need at least 10 minutes spike... Circulation increases time to get the benefits come from the increase of flow. Received physical therapy to treat their lower back pain problem, so many people refer them! Your muscles to relax your body and even used on nearly any part of your body evenly across... Drawbacks associated with this product minutes, until you are lying on an acupressure mat 6,210. Thought on what makes the mat similarly to how nayoya acupressure mat how to use use the mat. ) wake I... Reduce their anxiety and also relieve muscle tension worth getting used to your mat for more than minutes!
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