This way, you’ll be able to avoid such “triggers” and live a happier life. Try any of the 14 mood tracker apps we provide above and see which one is the most comfortable for you to use. I’m not Please do your own research before making any online purchase. This app helps users set goals to improve their personalities and emotional intelligence, and then provides the tools needed to meet these goals. It is intended to help people feel empowered with the ability to manage their moods by making better decisions that may impact how they are feeling. Progress results are plotted on a graph each month to allow users to measure their improvement. Here you can pick your current mood and select all the activities that you have been involved in. So I was looking for mood journal and I tried a whole bunch of apps but nothing fully fulfilled my requirements. Log valuable mood data including sleep, symptoms, and medications quickly and easily with just a few taps. You can also match your mood to your activities, and add in any additional notes that feel relevant. The mood tracker app is divided into four sections: Activities, Thoughts, Mood, and Journal. You can develop a strategy to keep your mental, physical, and emotional health in shape. This app, which was developed by Harvard University researchers, texts users questions throughout the day about how they are feeling and what they’re doing. In this post, we give you a list of the 14 best mood tracker apps. The app allows you enter a daily mood from a selected menu of emotions. You can quickly see which emotions you tend to feel when and which situations helped cause them. IF YOU ARE EXPERIENCING ANY KIND OF EMERGENCY, DIAL 911 IMMEDIATELY, OR CALL THE NATIONAL SUICIDE PREVENTION LIFELINE IN THE UNITED STATES AT 1-800-273-8255. A mood chart has several useful purposes, one of which is to provide your therapists with an actual record of your moods and how they varied over a period of time. They can then do that activity more often. Track your ups and downs on a graph to understand what gets to you. You can review your results for the past year as a line chart, as a bar chart to show you day-long or month-long trends, or as a pie chart that displays the category or outcome of your worries. Doctors usually recommend it to patients who want to improve their mental health. Price: Free with in-app purchases eMoods is a mood tracker built for people with bipolar disorder. I like that I can go back if I missed a day too and that everything’s in shades of blue, not red, orange, green, etc. I love being able to go back and see how I’ve been doing as opposed to relying on my very subjective and inconsistent memory. eMoods has been continuously refined over the years to be the easiest and most effective mood tracking tool. I like how customizable it is and how you can even add timestamped notes if things are changing throughout the day. The “Journal” section is for users to write journal entries or additional notes. Lift your mood. eMoods is a free Mood Tracking app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to Bipolar and other common mood disorders. I was unsure... but now I love this app. The user also has the ability to add unique notes to each mood and sleep chart entries. Some of the activities users can choose from include various types of physical fitness, time-management tools, mindfulness techniques, tips for healthy eating, and techniques for increasing social skills. I’ve been using this app since the beginning of June 2019 and I love it. We rate our moods by … This is an innovative mood tracker app that is up-to-date with all new features. I have use this app twice a day to keep track of my moods/cycles (as well as a journal) and that works well for me. This app offers strategies to overcome everyday anxiety and specific tools to use when facing panic, worry, and conflict. You can view all of your logged worries by outcome, context category, or day. Worry Watch is an app that helps you track your anxieties and turn them into a positive experience so you can gain back some control in your life. eMoods content and apps do not provide medical advice or treatment and should only be used under the supervision of a licensed professional. Good job y’all in getting your point across when it comes to clever marketing / awareness. The “Activities” section includes an area for the user to input their specific goals related to their social life, their productivity, their personal enjoyment, and their physical and healthy habits. Hi there! Daylio is a free diary as well as mood tracking app. Share your scores with trusted friends so they can support you. Your data is ALWAYS yours and you have total control over who sees it. Smiling Mind offers a great collection of meditations for families who want to practice meditation but don’t know where to start. A chart built by Harvard’s Dr. Peter Brigham. Download this app from Microsoft Store for Windows 10, Windows 10 Team (Surface Hub). Users find that this app offers practical tools to help manage everyday occurrences that produce anxiety. MindDoc's statistical views provide snapshots of your mood over time. After one full year of tracking, I am stable but will continue using this app daily to watch for any changes in mood. Luc D. Lyra Network TeamMood helps to check if everybody feels ok or not, and that's an important information hard to get usually. The content for each age group is age-appropriate and relatable. First time in 12 years having a serious spiral depressive episode that this app allows me to better watch my illness and allow me to circumvent having another depressive episode and see and track triggers before they happen. It only takes a couple of minutes. A mood chart is a chart that has information on your mood, hours of sleep, and medications. Once you find the app that best suits your taste, download and install it so you can start using it. Never formally diagnosed with Bipolar disorder, but DMDD seems to go well with this tracker. It is designed to help users track varying moods, identify sources of stress, practice mindfulness, increase confidence, and boost social satisfaction. The notes section allows users to log any additional relevant information, such as any recent substance use or changes in appetite. Moodline is a completely new way to track your mood. Breathe2Relax exercises are based on extensive mindfulness, breathing, and stress management research. Hence, you need an alternative—you need a mood tracker app. The app comes equipped with an artificial intelligence-powered chat feature and personality tests. 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