mental benefits of stretching

Stretching near you may seem a very basic exercise, but you’re literally missing on many incredible benefits. The relaxation aspect of stretching and yoga may also contribute to pain reduction. Blood flow increases and our heart rate does too, without being overly taxed. It can bring both physical and mental benefits that can literally be life altering. There is no impact on ankles and knees, and our breathing goes in and out rhythmically, soothing us, bringing our brain waves to a calm and peaceful state. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. In fact, muscles take over the body at this point, overriding blood being sent to other organs, such as kidneys and stomach. Regular stretching can relieve both physical and mental stress while improving our quality of life. Reaching for the sky and exhaling at the end of a stretch releases endorphins, chemicals that help reduce the feelings of pain. Delivering important nutrients to muscles, the blood also takes away the waste (lactic acid) the muscles create during a workout. While almost any stretch will do, there are yoga and pilates classes designed around this idea. Stretching and yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility. 1800 S. Renaissance Blvd. Skipping regular stretching means you risk losing the potential benefits. For recipes, store specials, exercise tips and news on the latest WeightWise happenings, subscribe to our e-mail newsletter. It’s a proven fact, but stress can have many adverse effects on our health, even without realizing it. If you've ever wondered why so many people are obsessed with yoga, the stretching side of it is probably why. Improper stretching can actually do more harm than not stretching at all. After bariatric surgery, stretching is one of the first activities that can be done almost immediately. We may be paid compensation when you click on links to those products and/or services. 1. The psychological benefits of stretching revolve around blood flow, the delivery of nutrients, and removal of toxins from the brain and hormone-producing organs such as the liver. There are so many benefits to stretching, and they’re not all physical; it can have significant impact on your emotional state as well. Stretching as part of yoga may also improve quality of sleep by reducing mental stimulation, which is common in people who struggle with insomnia. Reaching for the sky and exhaling at the end of a stretch releases endorphins, chemicals that help reduce the feelings of pain. How Stretching Can Benefit Your Mental Health & Well-Being, Where To Buy Used Barbells and Dumbbells Online, 11 Benefits of Mindfulness in the Workplace. © 2004-document.write(new Date().getFullYear()) Try not to bounce when you stretch, as you can tear and injure your muscles. Keep up with it for optimal results. Without it, the muscles shorten and become tight. The older we get the stiffer the joints become over time which in turn can sometimes lead to all kinds of mental states. And yet, so many people do not stretch regularly. Once you stretch these muscles, you will find that it will be easier to move and the muscle soreness will subside. You can take 10 minutes out of your daily routine to stretch. WeightWise Bariatric Program You’ll be up and walking – and stretching – the same day in most cases. If you feel any pain when stretching, it’s important to ease up on the affected muscle to prevent damaging it even more. Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Improve Your Academic Performance By moving your body and increasing your body temperature, you are increasing blood flow and providing more nutrients to your brain. 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