As evidence of a link between red meat and colon cancer mounts, you may wonder what’s left to eat. Fish oil supplementation is also a high source of omega-3 fatty acids. Although the risk is slightly lower in women than in men, women should still be aware of the risk of colon cancer as The American Cancer Society estimates there are already 97,220 new cases of colon cancer in 2018. The answer: fish and chicken. The collaborative cohort study included 43,115 people between the ages of 40 and 79; 443 cases of colorectal cancer were reported. Studies have consistently shown that people who eat cruciferous vegetables have half the risk of developing colon cancer compared to those who eat the least. Choose Lower-Glycemic-Index/Glycemic-Load Foods, Meyerhardt, J., et al., “Association of Dietary Patterns With Cancer Recurrence and Survival in Patients With Stage III Colon Cancer,”, Ananthakrishnan, A.N., et al., “Red Meat Intake, NAT2, and Risk of Colorectal Cancer: A Pooled Analysis of 11 Studies,”, English, D.R., et al., “Red meat, chicken, and fish consumption and risk of colorectal cancer,”, Mekary, R.A., et al., “Total antioxidant capacity intake and colorectal cancer risk in the Health Professional Follow-up Study,”. Helpful hint: Although the turmeric in curry powder mixes can turn your food yellow, some research suggests that several commercial curry powders don’t actually contain much curcumin. These vegetables (which include broccoli, broccolini, Brussels sprouts, cauliflower, cabbage, bok choy, kale, parsnips, turnips, rutabagas and kohlrabi) are among the most powerful cancer fighters in the garden. Several herbs are also known to inhibit colon cancer cell growth, including ginger, ginseng, thyme, rosemary, sage, spearmint, peppermint, green tea, reishi mushroom, maitake mushroom, and turmeric. You may be getting that much already if you take a multivitamin each day or start your morning with orange juice and a fortified cereal. Let's take a quick look at some of those foods now. Aim for: At least four ½-cup (125 mL) servings each week. Flaxseed oil and avocado oil are other good sources of omega-3s. Connelly-Frost, A., et al., “Selenium, folate, and colon cancer,” Nutrition and Cancer 2009; 61(2): 165–178, doi: 10.1080/01635580802404188. Vitamin D, folate, calcium, magnesium, probiotic supplementation, and antioxidants like zinc and vitamins A, C, and E can add to your colon cancer prevention supplementation program. Many experts recommend filling your plate with foods that grow from the ground. Colon cancer is cancer that affects the lower end of the digestive tract, known as colon or rectum. What Are These Tiny Red Spots on My Skin (Petechiae)? Wakal, K., et al., “Dietary fiber and risk of colorectal cancer in the Japan collaborative cohort study,”, Bingham, S.A., et al., “Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational Study,”. But you can also get there by eating at least 5 servings of whole grains each day along with 7 to 10 servings of fruit and vegetables. These foods contain a lot of proteins and nutrients which give you to strength to increase your immunity and thus, it helps you to fight this deadly disease. Aim for: At least 250 mL (8 ounces) a day. Wakal, K., et al., “Dietary fiber and risk of colorectal cancer in the Japan collaborative cohort study,” Cancer of Epidemiology Biomarkers & Prevention April 2007; 16(4): 668–675. One of the easiest things for a person with cancer to address is their diet. • Avoid saturated fats, and instead concentrate on ingesting high-quality fats such as coconut oil, olive oil, fish oils, avocado, seeds, and nuts. Colon cancer is more common than most people think. Screening and testing for colorectal cancer includes a colonoscopy, a fecal occult blood test (FOBT), sigmoidoscopy, a stool DNA test, CT solonography, and a dual-contrast barium exam. Kombu, arame, nori, hijiki, and wakame are just a few of the vegetables that have a powerful effect on cancer. The foods that kill cancer cells are strong and should be added to your daily diet. Several foods have proven to be beneficial for fighting against cancer and preventing it from occurring in the first place. Certain components of red meat can damage colon cells, and may include saturated fat and heterocyclic amines. Aim for: 400 mcg of folate daily. And yet, despite conflicting studies, specialists are still encouraging us to eat more than the 15 grams of fibre we typically get each day. Bingham, S.A., et al., “Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational Study,” Lancet May 2003; 361(9368): 1496–1501. Aim for: There’s no established recommendation; just try to use it more often in your cooking. It is a good source of omega-3 fatty acids, vitamin E, and antioxidant phenolic compounds. Blueberries. Sign Up for the Latest Health News and Tips, Home » Cancer » Top Foods, Supplements, and Treatments to Fight Colon Cancer Naturally. Ali Spencer, Dietician from Intermountain Medical Center, talks KUTV Mary Nickles about foods that fight colon cancer. Beans are another fiber-rich food that can help shape a diet that will lower your risk of colon cancer. Your diet should resemble the colors of a rainbow, including red or green apples, yellow or orange bell peppers, broccoli, Brussels sprouts, green leafy vegetables, avocados, blueberries, carrots, tomatoes, raspberries, and strawberries. You can get close to 25 g with three servings of whole grains – like a sandwich made with whole-wheat bread plus ½ cup (250 mL) of brown rice – and seven servings (a mere ½ cup each) of fruit and vegetables. Helpful hint: Broccoli does two jobs as a cancer fighter. The natural yellow pigment in turmeric, called curcumin, is considered a top anticancer agent. There are some foods that are rich in specific nutrients and these can help prevent and manage colon cancer. The study analyzed 8,290 colorectal cancer cases and 9,115 controls. In laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Peanuts Are Not Nuts But Are Good In The Fight Against Cancer. Final Thoughts On Foods That Increase Your Risk For Cancer. They are loaded with healthy minerals that most Americans do not get enough of, including calcium, iron, and magnesium. Natural treatments for colon cancer may also include lycopene, grape seed extract, resveratrol, and coenzyme Q10. Garlic can also be used as part of a natural dietary treatment for colon cancer. Results from the EPIC study show that eating at least 300 g (10 ounces) of fish (two or three servings) weekly lowers the risk of colon cancer by 30 percent compared to eating fish less than once a week. Greater awareness and understanding, and developments in screening methods may be some key reasons, but it all comes down to prevention. Curcumin contains anticarcinogenic properties, such as activator protein 1 (AP-1) and nuclear factor k-light-chain-enhancers of activated B cells (NF-kB). Experts estimate that making even moderate diet and lifestyle changes can prevent about 70 percent of colon cancers. Hu, Y., et al., “Selenium-rich foods: a promising approach to colorectal cancer prevention,” Current Pharmaceutical Biotechnology January 2012; 13(1): 165–172. Brown rice is rich in selenium and research has showed that this mineral can cut down colon cancer risk. As evidence of a link between red meat and colon cancer mounts, you may wonder what’s left to eat. Foods to eat: Brown rice, Oats, Brazil nuts, Sunflower seeds, Onions, Salmon, Halibut, Tuna. Protect yourself by making these foods a part of your diet. Garlic may not protect you from vampires, but it can help keep colon cancer away. Fibre helps speed food through your digestive system, so any carcinogens you may have eaten don’t linger long enough to cause trouble. In general, omega-3–heavy oils and foods can also be included in an anti-colon cancer diet for the prevention and treatment of the disease. Colon or colorectal cancer, in particular, is considered the third most common cancer in America. “8 Steps For Fighting Colon Cancer Naturally,” Integrative Cancer Answers web site; http://www.integrativecanceranswers.com/8-steps-for-fighting-colon-cancer-naturally/, last accessed March 2, 2015. Including broccoli with a few meals … By increasing your omega-3 intake, you can help to reduce your omega-6 consumption, thereby discouraging inflammation and lowering your cancer risk. The next time you’re jonesing for a hot cup of somethin’, make tea your choice. Why should it be removed from your colon cancer prevention diet? Cherries. Some foods, such as processed meats, have been shown to significantly increase one's chances of having colon cancer emerge. Colon cancer is often too referred to as colorectal cancer. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. 40 Cancer Fighting Foods: These following foods are beneficial to fight and prevent cancer … In other words, there are effective natural ways to cure colon cancer, especially with dietary shifts. Several herbs are also known to inhibit colon cancer cell growth, including ginger, ginseng, thyme, rosemary, sage, spearmint, peppermint, green tea, reishi mushroom, maitake mushroom, and turmeric. In a Japanese collaborative cohort study published in the journal Cancer Epidemiology Biomarkers & Prevention in 2007, researchers found that dietary fiber could potentially protect against colorectal or colon cancer. Foods have the power to strengthen our immune system to fight cancer, increase antioxidants in our body to protect our cells’ DNA and prevent cancer—all the while adding to our overall health. In another study published in 2004, processed meats and red meats were also linked with an increase in colorectal cancer risk. The mineral selenium is a particular antioxidant with anticarcinogenic properties. Aim for: Between 25 and 35 g of fibre daily. They help regulate inflammation caused by colon cancer cells. Beans and legumes are hailed as superfoods in the fight against colon cancer. They also stymie the growth of cancer cells and encourage them to self-destruct. Foods to eat: Red or green apples, Broccoli, Brussels sprouts, leafy greens, Avocado, Blueberry, Carrots, Tomatoes, Raspberries, Strawberries. Both garlic and onions contain sulfides, which help to clear our carcinogens and force cancer cells that do develop to self-destruct. Overall, a high-sugar diet should be avoided for colon cancer treatment. Some of the best cancer-fighting foods come to us from the sea. Other good sources of fiber include dark green, leafy vegetables, raspberries, cauliflower, and broccoli. Supplementation and herbal remedies are also helpful for the prevention and treatment of colon cancer. “What are the key statistics about colorectal cancer?” American Cancer Society web site; http://www.cancer.org/cancer/colonandrectumcancer/detailedguide/colorectal-cancer-key-statistics, last accessed March 2, 2015. Here are the 12 best fruits to eat during and after cancer treatment. Foods that Prevent Colon Cancer. Helpful hint: If you plan to cook garlic, chop or crush the cloves first, then let them stand for 10 to 15 minutes to give the therapeutic compounds a chance to form. If you are battling this disease, consuming these foods to a maximum is a must. According to a study from Harvard University, of nearly 89,000 women studied those with a family history of colon cancer who consumed more than 400 mcg of folate each day lowered their risk by more than 52 per cent compared to women who consumed just 200 mcg a day. Other similar foods include leeks, onions, chives, and scallions. A study published in the World Journal of Gastrointestinal Oncology in 2014 found that curcumin demonstrates chemopreventative effects against colorectal cancer. One analysis of 35 studies showed that eating more cruciferous vegetables was associated with a lower risk of colorectal and colon cancer . The Iowa Women’s Study revealed that women who consumed the most garlic had a 50 percent lower risk of cancer of the colon. A recent 11-study case-control analysis published in the journal Cancer Epidemiology Biomarkers & Prevention found that red meat intake increased colorectal cancer risk. The National Cancer Institute says that garlic may reduce the risk of stomach, colon, esophageal, and breast cancer. 10 Ways to Control Blood Sugar without Medication, Top Foods, Supplements, and Treatments to Fight Colon Cancer Naturally, 4. 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